"Challenges are your chance to be great, because inside of every obstacle you will find your best if you look hard enough!"

Tired of failing at previous approaches? 

Ready to follow a simple plan that focuses on lifestyle and not "diets"? 

Use our ready to use information to get started on life changing results you can stick with!

This program (TFW East Metro) is the second TFW affilated facility established in MN and is one of over 300 gyms world wide. Over 10,000 people per day are doing TFW workouts originally designed for fighters. This system delivered such tremendous results that founder Martin Rooney decided to take his program worldwide and shape it for anyone who wants to build muscle, burn fat and feel good! 

TFW programs bring exceptional programming that can be used for many levels of fitness. Our instructors are all approved TFW instructors for this program ensuring quality and consistency in program offerings.